Wellness Education Resources
Learn Healthy Habits. Improve Your Well-Being
At California Benefits Support Center (CBS), we believe education is an important step toward healthier, more confident living.
Our community partner, Help Me Help You, offers FREE online wellness education and training to help individuals and families improve their health, nutrition, and financial well-being.
Explore free, on-demand classes covering:
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Food Is Medicine
Nutrition, diabetes, heart health, cancer prevention, blood pressure, and weight management.
Nutrition Knights Healthy Habits
Healthy eating and lifestyle education for children ages 11–14.
Healthy Eating on a Budget
Practical tips for nutritious, affordable meals.
Money Mastery
Financial literacy training to help you manage money and build financial stability.
Learn at your own pace, anytime, anywhere.
CBS Programs and Services
We help individuals and families access vital benefits and resources that support health, stability, and well-being.
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